Jeremy Johnsonwall 2x15:00/4:00r row
7,403
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,479 |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 136 |
February 25, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 21 | |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 21 | |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 22 | |
| r76 |
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Workout Graph
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