Jeremy Johnsonwall 3x10:00/3:00r row
7,911
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 39:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 130 |
January 28, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 29 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 27 | |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 30 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 31 | |
| r85 |
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Workout Graph
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