Jeremy Johnsonwall 2x20:00/3:00r row
9,934
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 145 |
January 18, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,934 | 2:00.7 | 199 | 983 | 21 | |
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 20 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 22 | |
| r79 |
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Workout Graph
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