Jeremy Johnsonwall 3x16:00/3:00r row
13,028
Meters
48:00.0
Time
1:50.5
Pace
687
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,134 |
| Overall Time | 57:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 124 |
January 13, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,028 | 1:50.5 | 259 | 1192 | 18 | |
| 16:00.0 | 3,977 | 2:00.6 | 199 | 985 | 19 | |
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 21 | |
| 16:00.0 | 2,530 | 3:09.7 | 51 | 476 | 14 | |
| r106 |
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Workout Graph
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