Jeremy Johnsonwall v5000m/0:08r...1 row
5,000
Meters
20:28.2
Time
2:02.8
Pace
325
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,012 |
| Overall Time | 20:36.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 165 |
August 15, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 26 | |
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 26 | |
| r: 0:08 | 12 | |||||
| r12 |
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Workout Graph
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