Jeremy Johnsonwall v5000m/0:01r...1 row
5,000
Meters
21:28.5
Time
2:08.8
Pace
317
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 5,006 |
| Overall Time | 21:29.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 122 |
July 07, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 28 | |
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 28 | |
| r: 0:01 | 6 | |||||
| r6 |
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Workout Graph
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