Jeremy Johnsonwall v12:00/8:33r...2 row
5,771
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 5,804 |
| Overall Time | 42:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 141 |
December 16, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771 | 2:04.7 | 180 | 920 | 21 | |
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 22 | |
| r: 8:33 | 15 | |||||
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 21 | |
| r: 10:00 | 18 | |||||
| r33 |
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Workout Graph
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