Jeremy Johnsonwall v20:00/4:33r...1 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
319
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 4,902 |
| Overall Time | 24:33.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 135 |
December 15, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 20 | |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 20 | |
| r: 4:33 | 17 | |||||
| r17 |
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Workout Graph
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