Jeremy Johnsonwall 2x15:00/3:00r row
7,218
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 130 |
May 14, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 21 | |
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 21 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 22 | |
| r42 |
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Workout Graph
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