Jeremy Johnsonwall 2x20:00/3:00r row
9,603
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,632 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 127 |
May 13, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,603 | 2:04.9 | 179 | 917 | 22 | |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 22 | |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 22 | |
| r29 |
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Workout Graph
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