Jeremy Johnsonwall 4x2500m/2:00r row
10,000
Meters
39:17.5
Time
1:57.8
Pace
676
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 47:17.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 119 |
April 20, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.5 | 10,000 | 1:57.8 | 214 | 1035 | 23 | |
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1039 | 23 | |
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 23 | |
| 9:47.8 | 2,500 | 1:57.5 | 215 | 1041 | 24 | |
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1050 | 25 | |
| r197 |
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Workout Graph
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