Jeremy Johnsonwall 4x1000m/4:00r row
4,000
Meters
14:27.5
Time
1:48.4
Pace
298
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 30:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 130 |
April 07, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 4,000 | 1:48.4 | 274 | 1244 | 31 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 33 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 30 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 32 | |
| r444 |
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Workout Graph
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