Jeremy Johnsonwall 2x20:00/4:00r row
9,176
Meters
40:00.0
Time
2:10.7
Pace
559
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 133 |
April 02, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,176 | 2:10.7 | 156 | 838 | 20 | |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 20 | |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 20 | |
| r50 |
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Workout Graph
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