Paulo Dinis v5:00/2:00r...5 BikeErg
7,836
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
| Rest Distance | 3,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 71 |
| Revolution Count | 1058 |
| Drag Factor | 177 |
February 26, 2025 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,836 | 1:54.8 | 231 | 1095 | 71 | |
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 71 | |
| r: 2:00 | 783 | |||||
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 71 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 69 | |
| r: 2:00 | 729 | |||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 69 | |
| r: 2:00 | 775 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 75 | |
| r: 2:00 | 136 | |||||
| r3,196 |
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Workout Graph
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