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Paulo Dinis v5:00/r...24 BikeErg

31,776

Meters

1:06:00.0

Time

2:04.6

Pace

1017

Calories

Rest Distance1,265
Rest Time6:00.0
Overall Distance33,041
Overall Time1:12:00.0
Average Watts181
Calories Per Hour922
RPM69
Revolution Count4534
Drag Factor175

January 23, 2025 20:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:06:00.0 31,776 2:04.6 181 922 69
5:00.0 2,276 2:11.8 153 825 77
3:00.0 1,433 2:05.6 177 907 74
2:00.0 1,018 1:57.8 214 1035 71
1:00.0 580 1:43.4 316 1388 73
r: 1:00 263
5:00.0 2,323 2:09.1 162 859 68
3:00.0 1,477 2:01.8 193 965 66
2:00.0 1,030 1:56.5 221 1061 67
1:00.0 575 1:44.3 308 1360 71
r: 1:00 55
5:00.0 2,267 2:12.3 151 819 67
3:00.0 1,420 2:06.7 172 891 67
2:00.0 1,023 1:57.3 217 1046 69
1:00.0 575 1:44.3 308 1360 72
r: 1:00 192
5:00.0 2,176 2:17.8 134 759 66
3:00.0 1,439 2:05.0 179 915 69
2:00.0 1,019 1:57.7 214 1037 69
1:00.0 588 1:42.0 329 1433 73
r: 1:00 226
5:00.0 2,233 2:14.3 144 796 68
3:00.0 1,402 2:08.3 165 869 66
2:00.0 1,021 1:57.5 216 1041 67
1:00.0 581 1:43.2 318 1393 72
r: 1:00 190
5:00.0 2,282 2:11.4 154 830 67
3:00.0 1,414 2:07.2 170 883 66
2:00.0 1,022 1:57.4 216 1044 66
1:00.0 605 1:39.1 359 1534 75
r: 1:00 339
r1,265

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Workout Graph

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