Paulo Dinis v5:00/r...9 BikeErg
20,950
Meters
45:00.0
Time
2:08.8
Pace
667
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,950 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 3309 |
| Drag Factor | 215 |
February 21, 2024 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,950 | 2:08.8 | 164 | 862 | 73 |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 820 | 73 |
| 5:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 64 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 817 | 97 |
| 5:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 64 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 90 |
| 5:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 63 |
| 5:00.0 | 1,837 | 2:43.3 | 80 | 576 | 80 |
| 5:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 62 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 617 | 69 |
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Workout Graph
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