Paulo Dinis v6:00/r...8 BikeErg
14,637
Meters
30:00.0
Time
2:02.9
Pace
489
Calories
| Rest Distance | 5,165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,802 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 91 |
| Revolution Count | 2654 |
| Drag Factor | 87 |
February 14, 2024 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,637 | 2:02.9 | 188 | 947 | 91 | |
| 6:00.0 | 2,917 | 2:03.4 | 186 | 940 | 77 | |
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 100 | |
| r: 3:00 | 1,263 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 99 | |
| r: 3:00 | 1,144 | |||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 95 | |
| 6:00.0 | 2,149 | 2:47.5 | 74 | 556 | 75 | |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 91 | |
| r: 3:00 | 975 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 100 | |
| r: 3:00 | 825 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 96 | |
| r: 3:00 | 958 | |||||
| r5,165 |
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Workout Graph
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