Paulo Dinis v10c/r...30 BikeErg

8,808

Meters

17:33.6

Time

1:59.6

Pace

300

Calories

Rest Distance0
Rest Time
Overall Distance8,808
Overall Time17:33.6
Average Watts204
Calories Per Hour1003
RPM77
Revolution Count1381
Drag Factor145

April 11, 2025 19:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:33.6 8,808 1:59.6 204 1003 77
0:38.2 305 2:05.2 178 913 93
0:30.8 276 1:51.5 252 1166 82
0:29.9 272 1:49.9 263 1206 72
0:43.4 327 2:12.7 150 815 83
0:34.6 294 1:57.6 215 1038 78
0:31.2 278 1:52.2 248 1152 69
0:43.6 329 2:12.5 150 817 84
0:34.2 292 1:57.1 218 1049 77
0:30.2 273 1:50.6 259 1189 72
0:41.7 322 2:09.5 161 854 86
0:33.8 290 1:56.5 221 1060 78
0:30.8 276 1:51.5 252 1166 70
0:43.1 327 2:11.8 153 826 85
0:34.6 294 1:57.6 215 1038 78
0:28.6 265 1:47.9 278 1258 73
0:43.2 327 2:12.1 152 822 85
0:35.1 296 1:58.5 210 1022 75
0:34.9 296 1:57.9 214 1034 74
0:29.1 268 1:48.5 273 1240 72
0:43.3 327 2:12.4 151 818 86
0:33.3 288 1:55.6 226 1079 77
0:28.4 264 1:47.5 281 1267 74
0:44.3 332 2:13.4 147 807 85
0:34.2 292 1:57.1 218 1049 77
0:32.1 283 1:53.4 240 1125 69
0:44.3 331 2:13.8 146 802 83
0:32.6 285 1:54.3 234 1104 77
0:29.9 272 1:49.9 263 1206 72
0:33.5 289 1:55.9 225 1073 75
0:26.5 253 1:44.7 305 1348 75

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Workout Graph

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