Paulo Dinis v10c/r...30 BikeErg
8,808
Meters
17:33.6
Time
1:59.6
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,808 |
| Overall Time | 17:33.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 77 |
| Revolution Count | 1381 |
| Drag Factor | 145 |
April 11, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:33.6 | 8,808 | 1:59.6 | 204 | 1003 | 77 |
| 0:38.2 | 305 | 2:05.2 | 178 | 913 | 93 |
| 0:30.8 | 276 | 1:51.5 | 252 | 1166 | 82 |
| 0:29.9 | 272 | 1:49.9 | 263 | 1206 | 72 |
| 0:43.4 | 327 | 2:12.7 | 150 | 815 | 83 |
| 0:34.6 | 294 | 1:57.6 | 215 | 1038 | 78 |
| 0:31.2 | 278 | 1:52.2 | 248 | 1152 | 69 |
| 0:43.6 | 329 | 2:12.5 | 150 | 817 | 84 |
| 0:34.2 | 292 | 1:57.1 | 218 | 1049 | 77 |
| 0:30.2 | 273 | 1:50.6 | 259 | 1189 | 72 |
| 0:41.7 | 322 | 2:09.5 | 161 | 854 | 86 |
| 0:33.8 | 290 | 1:56.5 | 221 | 1060 | 78 |
| 0:30.8 | 276 | 1:51.5 | 252 | 1166 | 70 |
| 0:43.1 | 327 | 2:11.8 | 153 | 826 | 85 |
| 0:34.6 | 294 | 1:57.6 | 215 | 1038 | 78 |
| 0:28.6 | 265 | 1:47.9 | 278 | 1258 | 73 |
| 0:43.2 | 327 | 2:12.1 | 152 | 822 | 85 |
| 0:35.1 | 296 | 1:58.5 | 210 | 1022 | 75 |
| 0:34.9 | 296 | 1:57.9 | 214 | 1034 | 74 |
| 0:29.1 | 268 | 1:48.5 | 273 | 1240 | 72 |
| 0:43.3 | 327 | 2:12.4 | 151 | 818 | 86 |
| 0:33.3 | 288 | 1:55.6 | 226 | 1079 | 77 |
| 0:28.4 | 264 | 1:47.5 | 281 | 1267 | 74 |
| 0:44.3 | 332 | 2:13.4 | 147 | 807 | 85 |
| 0:34.2 | 292 | 1:57.1 | 218 | 1049 | 77 |
| 0:32.1 | 283 | 1:53.4 | 240 | 1125 | 69 |
| 0:44.3 | 331 | 2:13.8 | 146 | 802 | 83 |
| 0:32.6 | 285 | 1:54.3 | 234 | 1104 | 77 |
| 0:29.9 | 272 | 1:49.9 | 263 | 1206 | 72 |
| 0:33.5 | 289 | 1:55.9 | 225 | 1073 | 75 |
| 0:26.5 | 253 | 1:44.7 | 305 | 1348 | 75 |
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Workout Graph
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