Alexander Fennes 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 101 |
January 26, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 23 | 128 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 21 | 107 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 24 | 119 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | 130 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | 135 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 153 |
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Workout Graph
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