Alexander Fennes 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
358
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 102 |
January 25, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 23 | 130 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 21 | 109 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 130 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | 130 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 | 131 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | 152 |
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Workout Graph
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