Alexander Fennes 30:23 row
6,197
Meters
30:23.2
Time
2:27.1
Pace
344
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 102 |
January 23, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,197 | 2:27.1 | 110 | 678 | 22 | 134 |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 23 | 128 |
| 24:00.0 | 2,481 | 2:25.1 | 115 | 694 | 22 | 134 |
| 30:23.2 | 1,291 | 2:28.4 | 107 | 668 | 23 | 142 |
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Workout Graph
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