Alexander Fennes 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
281
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 103 |
January 22, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 23 | 152 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 146 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 24 | 150 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 23 | 152 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 23 | 154 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 23 | 158 |
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Workout Graph
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