Alexander Fennes 22:00 row
4,894
Meters
22:00.0
Time
2:14.8
Pace
288
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 104 |
January 21, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,894 | 2:14.8 | 143 | 791 | 24 | 152 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 141 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 150 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 152 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 154 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 166 |
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Workout Graph
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