Alexander Fennes 16:11 row
3,011
Meters
16:11.8
Time
2:41.3
Pace
159
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 104 |
January 21, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,011 | 2:41.3 | 83 | 586 | 21 | 119 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 20 | 108 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 118 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 125 |
| 16:11.8 | 243 | 2:27.7 | 109 | 673 | 23 | 128 |
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Workout Graph
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