Alexander Fennes v2000m/3:00r...3 row
3,500
Meters
15:00.9
Time
2:08.7
Pace
216
Calories
164
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 21:00.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 104 |
January 19, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,500 | 2:08.7 | 164 | 865 | 25 | 164 | |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 25 | 163 | |
| r: 3:00 | 340 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 164 | |
| r: 2:00 | 268 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 167 | |
| r: 1:00 | 139 | ||||||
| r747 |
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Workout Graph
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