Alexander Fennes v2:00/2:00r...5 row
3,316
Meters
14:00.0
Time
2:06.6
Pace
206
Calories
157
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 106 |
January 16, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,316 | 2:06.6 | 172 | 892 | 26 | 157 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 150 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 152 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 160 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 162 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 163 | |
| r: 2:00 | 318 | ||||||
| r1,621 |
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Workout Graph
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