Alexander Fennes v20c/0:20r...10 row
3,240
Meters
14:08.3
Time
2:10.9
Pace
200
Calories
147
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,496 |
| Overall Time | 17:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 104 |
December 05, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.3 | 3,240 | 2:10.9 | 156 | 836 | 27 | 147 | |
| 1:16.2 | 305 | 2:04.9 | 180 | 917 | 28 | 139 | |
| r: 0:20 | 10 | ||||||
| 1:23.4 | 322 | 2:09.5 | 161 | 854 | 27 | 145 | |
| r: 0:20 | 10 | ||||||
| 1:26.5 | 328 | 2:11.8 | 153 | 825 | 26 | 145 | |
| r: 0:20 | 15 | ||||||
| 1:27.0 | 329 | 2:12.2 | 151 | 821 | 27 | 145 | |
| r: 0:20 | 17 | ||||||
| 1:25.4 | 326 | 2:10.9 | 156 | 836 | 27 | 147 | |
| r: 0:20 | 19 | ||||||
| 1:26.6 | 328 | 2:12.0 | 152 | 823 | 27 | 148 | |
| r: 0:20 | 10 | ||||||
| 1:29.8 | 334 | 2:14.4 | 144 | 795 | 27 | 147 | |
| r: 0:20 | 50 | ||||||
| 1:28.8 | 332 | 2:13.7 | 146 | 803 | 26 | 148 | |
| r: 0:20 | 25 | ||||||
| 1:32.4 | 338 | 2:16.6 | 137 | 771 | 26 | 149 | |
| r: 0:20 | 46 | ||||||
| 1:12.2 | 299 | 2:00.7 | 199 | 984 | 30 | 158 | |
| r: 0:20 | 54 | ||||||
| r256 |
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