Alexander Fennes v1:00/1:00r...10 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
146
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 104 |
December 01, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 28 | 146 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 136 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 145 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 143 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 149 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 156 | |
| r: 1:00 | 147 | ||||||
| r1,492 |
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Workout Graph
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