Alexander Fennes v4:00/2:00r...7 row
4,297
Meters
19:00.0
Time
2:12.6
Pace
255
Calories
155
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 130 |
November 26, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,297 | 2:12.6 | 150 | 816 | 24 | 155 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 153 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 157 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 156 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 153 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 153 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 155 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 159 | |
| r: 2:00 | 113 | ||||||
| r1,710 |
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Workout Graph
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