Alexander Fennes 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
279
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 102 |
January 12, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 279 | 23 | 130 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 55 | 24 | 122 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 56 | 24 | 127 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 56 | 24 | 130 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 23 | 130 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 57 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.