Alexander Fennes v1:00/2:00r...5 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
132
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 102 |
December 29, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 24 | 132 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 115 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 132 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 133 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 137 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 143 | |
| r: 2:00 | 394 | ||||||
| r1,739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.