Alexander Fennes 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
282
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 103 |
December 13, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 282 | 21 | 149 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 22 | 138 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 56 | 21 | 147 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 56 | 21 | 148 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 56 | 21 | 149 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 59 | 22 | 164 |
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Workout Graph
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