Alexander Fennes 30:04 row
5,396
Meters
30:04.8
Time
2:47.2
Pace
278
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 98 |
August 10, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,396 | 2:47.2 | 75 | 557 | 21 | 132 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 21 | 114 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 127 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 131 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | 133 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 135 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 145 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 145 |
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Workout Graph
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