Alexander Fennes v500m/2:00r...8 row
4,000
Meters
17:53.3
Time
2:14.1
Pace
234
Calories
153
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 33:53.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 98 |
June 24, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.3 | 4,000 | 2:14.1 | 145 | 798 | 25 | 153 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 144 | |
| r: 2:00 | 333 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | 148 | |
| r: 2:00 | 317 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | 151 | |
| r: 2:00 | 332 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 154 | |
| r: 2:00 | 180 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | 154 | |
| r: 2:00 | 306 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 158 | |
| r: 2:00 | 267 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 157 | |
| r: 2:00 | 312 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 164 | |
| r: 2:00 | 279 | ||||||
| r2,326 |
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Workout Graph
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