Alexander Fennes v2:00/1:00r...6 row
2,686
Meters
12:00.0
Time
2:14.0
Pace
157
Calories
138
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 98 |
June 15, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 25 | 138 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 131 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 134 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 137 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 141 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 141 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 149 | |
| r: 1:00 | 152 | ||||||
| r993 |
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Workout Graph
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