Alexander Fennes v1:00/3:00r...8 row
1,888
Meters
8:00.0
Time
2:07.1
Pace
116
Calories
140
Heart Rate
| Rest Distance | 4,301 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 101 |
June 13, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 26 | 140 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 118 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 132 | |
| r: 3:00 | 579 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 137 | |
| r: 3:00 | 533 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 145 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 3:00 | 535 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 152 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r: 3:00 | 458 | ||||||
| r4,301 |
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Workout Graph
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