Alexander Fennes v500m/2:00r...8 row
4,000
Meters
18:15.8
Time
2:16.9
Pace
232
Calories
153
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 34:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 100 |
May 13, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.8 | 4,000 | 2:16.9 | 136 | 768 | 24 | 153 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | 142 | |
| r: 2:00 | 344 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 152 | |
| r: 2:00 | 342 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 23 | 149 | |
| r: 2:00 | 331 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 154 | |
| r: 2:00 | 329 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | 152 | |
| r: 2:00 | 338 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 156 | |
| r: 2:00 | 320 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 167 | |
| r: 2:00 | 302 | ||||||
| r2,326 |
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Workout Graph
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