Nathan Clark 18:23 row
3,028
Meters
18:23.4
Time
3:02.1
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 128 |
February 19, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.4 | 3,028 | 3:02.1 | 58 | 499 | 28 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 30 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 29 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 28 |
| 18:23.4 | 577 | 2:56.2 | 64 | 519 | 26 |
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