Nathan Clark 20:30 row
3,506
Meters
20:30.2
Time
2:55.4
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 16, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 3,506 | 2:55.4 | 65 | 523 | 28 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 29 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 30 |
| 20:30.2 | 91 | 2:45.9 | 77 | 563 | 24 |
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Workout Graph
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