Nathan Clark 30:00 row
5,536
Meters
30:00.0
Time
2:42.5
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 120 |
January 12, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,536 | 2:42.5 | 81 | 580 | 27 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 27 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 27 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 27 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 28 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 |
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Workout Graph
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