Nathan Clark 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
289
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 113 |
November 18, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 26 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 29 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 28 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 27 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 884 | 3:23.6 | 41 | 442 | 23 |
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Workout Graph
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