Nathan Clark v4:00/r...5 row
741
Meters
16:00.0
Time
10:47.7
Pace
36
Calories
100
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 24:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 7 |
| Stroke Count | 169 |
| Drag Factor | 113 |
April 16, 2024 16:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 741 | 10:47.7 | 1 | 304 | 7 | 100 | |
| 4:00.0 | 487 | 4:06.4 | 23 | 380 | 19 | 85 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 17 | 112 | |
| r: 2:00 | 505 | ||||||
| 2:00.0 | 22 | 45:27.2 | 0 | 300 | 1 | 101 | |
| r: 2:00 | 495 | ||||||
| 2:00.0 | 4 | 4:10:00.0 | 0 | 300 | 1 | 109 | |
| r: 2:00 | 456 | ||||||
| 0 | 108 | ||||||
| r: 2:00 | 440 | ||||||
| r1,896 |
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Workout Graph
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