Nathan Clark v1500m/r...4 row
5,000
Meters
25:55.7
Time
2:35.5
Pace
292
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 29:55.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 122 |
March 04, 2024 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.7 | 5,000 | 2:35.5 | 93 | 619 | 24 | |
| 7:36.5 | 1,500 | 2:32.1 | 99 | 641 | 24 | |
| 7:12.8 | 1,000 | 3:36.4 | 35 | 418 | 18 | |
| r: 2:00 | 30 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | |
| r: 2:00 | 22 | |||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 27 | |
| r52 |
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Workout Graph
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