Nathan Clark v1500m/1:00r...17 row
6,735
Meters
31:37.6
Time
2:20.8
Pace
313
Calories
138
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 34:37.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 650 |
| Drag Factor | 120 |
February 27, 2024 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.6 | 6,735 | 2:20.8 | 125 | 730 | 17 | 138 | |
| 8:25.6 | 1,500 | 2:48.5 | 73 | 551 | 25 | 137 | |
| r: 1:00 | 15 | ||||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 23 | 145 | |
| r: 1:00 | 29 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | 172 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 4 | 118 | |
| 1:00.0 | 59 | 8:28.4 | 3 | 309 | 7 | 109 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 8 | 109 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 9 | 113 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 12 | 120 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 12 | 131 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 12 | 129 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 137 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 147 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 153 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 158 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 162 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 166 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 11 | 143 | |
| r117 |
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Workout Graph
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