Nathan Clark v500m/r...10 row
5,000
Meters
30:13.1
Time
3:01.3
Pace
280
Calories
135
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 36:13.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 136 |
February 20, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.1 | 5,000 | 3:01.3 | 59 | 502 | 22 | 135 | |
| 5:27.9 | 500 | 5:27.9 | 10 | 334 | 12 | 101 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 21 | 121 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 24 | 133 | |
| 3:43.9 | 500 | 3:43.9 | 31 | 407 | 17 | 121 | |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 21 | 109 | |
| 4:12.6 | 500 | 4:12.6 | 22 | 374 | 14 | 108 | |
| r: 2:00 | 65 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 166 | |
| r: 1:00 | 4 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 169 | |
| r: 1:00 | 18 | ||||||
| r122 |
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Workout Graph
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