Nathan Clark 30:04 row
5,611
Meters
30:04.2
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 127 |
August 30, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,611 | 2:40.7 | 84 | 589 | 25 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 26 |
| 5:27.6 | 500 | 2:44.3 | 79 | 571 | 25 |
| 8:09.0 | 500 | 2:41.4 | 83 | 586 | 26 |
| 10:41.7 | 500 | 2:32.7 | 98 | 638 | 26 |
| 13:18.2 | 500 | 2:36.5 | 91 | 614 | 26 |
| 15:51.1 | 500 | 2:32.9 | 98 | 636 | 26 |
| 18:39.8 | 500 | 2:48.7 | 73 | 550 | 25 |
| 21:29.3 | 500 | 2:49.5 | 72 | 547 | 26 |
| 24:19.0 | 500 | 2:49.7 | 72 | 546 | 27 |
| 26:59.1 | 500 | 2:40.1 | 85 | 593 | 26 |
| 29:31.5 | 500 | 2:32.4 | 99 | 640 | 26 |
| 30:04.3 | 111 | 2:27.7 | 109 | 673 | 24 |
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Workout Graph
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