Nathan Clark 4000m row
4,000
Meters
18:44.3
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 123 |
July 29, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.3 | 4,000 | 2:20.5 | 126 | 733 | 25 |
| 3:56.8 | 800 | 2:28.0 | 108 | 671 | 26 |
| 3:40.5 | 1,600 | 2:17.8 | 134 | 760 | 25 |
| 3:41.7 | 2,400 | 2:18.5 | 132 | 752 | 25 |
| 3:46.1 | 3,200 | 2:21.3 | 124 | 726 | 25 |
| 3:39.3 | 4,000 | 2:17.0 | 136 | 767 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.