Nathan Clark 4000m row
4,000
Meters
20:59.3
Time
2:37.4
Pace
209
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 123 |
July 27, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 4,000 | 2:37.4 | 90 | 608 | 25 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 25 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 24 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 590 | 25 |
| 2:41.3 | 2,000 | 2:41.3 | 83 | 587 | 25 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 608 | 26 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 594 | 26 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 627 | 25 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 691 | 26 |
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Workout Graph
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