Nathan Clark 4000m row
4,000
Meters
20:59.4
Time
2:37.4
Pace
208
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 123 |
July 24, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 4,000 | 2:37.4 | 90 | 608 | 26 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 25 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 588 | 26 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 619 | 26 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 622 | 26 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 609 | 26 |
| 2:39.3 | 3,500 | 2:39.3 | 87 | 597 | 26 |
| 2:33.9 | 4,000 | 2:33.9 | 96 | 630 | 27 |
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Workout Graph
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