Nathan Clark 4000m row
4,000
Meters
19:45.0
Time
2:28.1
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 109 |
July 22, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,000 | 2:28.1 | 108 | 670 | 26 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 27 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 26 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 26 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 26 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 26 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 27 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 27 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 28 |
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Workout Graph
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